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Self-control
Self-control is the ability to control one's emotions, behavior, and desires in the face of external demands, to function in society. In psychology it is sometimes called self-regulation, although that is itself a somewhat broader concept. Self-control is essential in behavior to achieve goals and to avoid impulses and/or emotions that could prove to be negative or destructive.
In behavior analysis self-control represents the locus of two conflicting contingencies of reinforcement, which then make a ''controlling response'' reinforcing when it causes changes in the ''controlled response''.〔Skinner, B.F. (1953) ''Science and Human Behavior,'' p.230.〕 Self-control is like a muscle. In the short term, overuse of self-control will lead to depletion. However, in the long term the use of self-control can strengthen and improve over time.〔Longitudinal Improvement of Self-Regulation Through Practice: Building Self-Control Strength Through Repeated Exercise. (Muraven, M., Baumeister, R. F., & Tice, D. M.)〕
==Research==
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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